Coaching
Helping individuals and teams perform at their best
At Uplift, we believe great coaching should create clarity, confidence, and momentum — not just good intentions. Our coaching packages are designed to help leaders and teams unlock potential, overcome barriers, and turn human energy into real performance.
Whether you’re a senior leader navigating change, a manager growing into new responsibility, or an organisation wanting to strengthen your people, we tailor coaching that meets you where you are and helps you move forward with purpose.
Our Approach
Heart Coaching
Heart Coaching is a deeply human and transformative approach to personal and professional development.
Rather than focusing solely on performance, goals or behaviour change, Heart Coaching begins with who you are — your inner world, values, emotional life and the stories you carry about yourself. At its core, it supports self-discovery, balance and sustainable growth.
Heart Coaching strengthens emotional and relational intelligence and places well-being at the centre of development, recognising that how we live and relate is inseparable from how we perform.
It is a deeper, more profound approach to the more traditional models of coaching. It retains the value of a skilled thinking partner whilst helping navigate the complexity of life, work, leadership and the inner game.
While conventional coaching often focuses on fixing problems or optimising outputs, Heart Coaching works at the level of cause rather than symptom.
Lisa’s coaching has had a significant impact on both me and my role. It has provided me with new practical strategies, valuable insights and a deeper understanding of how to approach and navigate challenges more effectively. She has helped me to manage priorities more effectively, and improved my ability to lead and support my team
Natalie Green, Operations Business Leader – London Fire Brigade
Measured and Insights-Led
Heart Coaching integrates a globally applied and academically validated diagnostic tool, HeartStyles™, that offers clear and compassionate insight into how we, as humans, operate.
By examining behavioural patterns, the tool helps identify our prevailing energy,
or heart states, showing whether they are: Generating energy, Depleting energy, In Stasis or Risk Expiration.
This measured understanding provides a grounded starting point for the coaching journey. From here, a wide range of growth opportunities can open, including:
Values alignment and inner wisdom work
Courage and character development
Clarifying purpose and personal “why”
Fear processing and ego awareness
Creating healthy conditions for growth in others
The result is coaching that is both reflective and practical — rooted in evidence, yet deeply personal.
Grounded in the 4 Universal Principles for Life™, Heart Coaching helps individuals understand the psychological defences they have developed over time:
From this understanding, clients are supported to create growth, meaning and connection, enabling them to live and lead from the inside out.
The Benefits of Heart Coaching
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Clients develop a healthier internal model of self at work — one that recognises both contribution already made and opportunities for growth ahead. Heart Coaching supports clarity of purpose, confidence rooted in values and a sense of direction that can be sustained without burnout or worth-chasing.
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Heart Coaching gently reveals the trades individuals have made along the way — often unconsciously — between success, health, relationships and meaning. Clients are encouraged towards a more balanced and sustainable way of living, addressing sources of regret or misalignment and reconnecting with what genuinely fulfils them.
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By strengthening emotional and relational intelligence, Heart Coaching supports healthier, more respectful ways of relating. Clients learn how to navigate challenge, disagreement and pressure without losing trust, connection or mutual regard — laying the foundation for relationships that are both honest and enduring.
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Heart Coaching reframes growth as a matter of character, not perfection. Clients develop the strength to receive feedback, welcome challenge and continue learning without defensiveness. By understanding the role of the ego, individuals are freed from living for significance and instead learn to live from it.
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Well-being is treated as essential, not optional. Clients are supported to become more aware of their emotional, physical, mental and spiritual states, identifying stress patterns and restoring sustainable energy. This integrated awareness enables healthier choices and more resilient engagement with life.
Heart Coaching supports effectiveness across the whole of life, not just isolated goals..
The Guiding Values of Heart Coaching
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The Guiding Values of Heart Coaching *
Heart Coaching is shaped by four guiding values:
Humility - Honouring the journey already taken while recognising that growth is ongoing.
Love - Valuing others, difference and trust as the currency of healthy teams and communities.
Respect - Caring enough to tell the truth, offer encouragement and not leave others where growth is possible.
Courage - Acting with integrity and resilience in the face of challenge.
Together, these values transform leadership from ambition to service, from ego to legacy.
CoachingPackages
Using the HeartStyles™ framework, our accredited coaching helps leaders understand the why behind their behaviours and how energy and character shape performance under pressure.
Each package offers a progressively deeper coaching partnership, combining insight with practical application to support meaningful behaviour change, stronger leadership presence and lasting impact.
Case Studies
An Organisation faced a major ownership change that tested leadership identity and trust.
Through Heart Coaching, leaders clarified their duties of care, values and relational responsibilities. The transition was navigated with integrity, trust was retained and the organisation achieved the strongest market performance in its 50-year history.
A highly capable technical expert doubted their worth when applying for their first leadership role.
After a workshop and a single coaching session, they identified the roots of their fear and chose courage. They secured the promotion, built strong team loyalty and rediscovered enjoyment in their work.
A manager appeared outwardly successful while experiencing declining health and a strained marriage.
Heart Coaching revealed significant energy depletion and created the safety for truth to surface. Early outcomes included improved sleep and reduced physical pain, marking the beginning of meaningful character change.
Heart Coaching - Discovery
A simple way to experience Heart Coaching.
Typical timeframe: 2 hours
Delivery: Online
Investment: £199
The Heart Coaching Discovery Session is a short, stand-alone experience designed for individuals who want to gain meaningful self-insight without committing to a longer coaching engagement.
This session is ideal as a first step into Heart Coaching, or as a reflective pause point for leaders who want clarity, perspective and self-understanding without a longer-term commitment.
Heart Coaching - Bronze
Focused insight at a pivotal moment
Typical timeframe: 3 months (Includes 2-hour debrief + 3 coaching sessions)
Delivery: Online, sessions flexed around individual diaries
Investment: £1,250
Bronze is a short-term engagement, typically up to three months, designed for individuals who want to pause and gain clarity around one specific area.
Using the Heartstyles assessment and 360 feedback from up to three people, this package offers focused insight into how current patterns, emotional responses and learned behaviours may be shaping experience at work and in relationships. Coaching conversations explore why these patterns exist, how they may once have been helpful, and what they may now be costing in terms of energy, effectiveness or connection.
Bronze is particularly effective during periods of transition, decision-making or when something specific is surfacing and needs thoughtful, contained attention. Increased self-awareness often leads to clearer communication, steadier decision-making and a greater sense of personal responsibility in leadership roles.
Heart Coaching - Silver
Embedding character-level change through deeper understanding
Typical timeframe: 6 months (2 hours debrief & 6 sessions)
Delivery: online, sessions flexed around individual and organisational needs
Investment: £2,500
Silver is designed for leaders who recognise that sustainable character level change happens when insight is given time to deepen and integrate.
Alongside the Heartstyles assessment, Silver includes 360 feedback from up to six people, offering a richer picture of how leadership behaviours and relational patterns are experienced by others. Coaching works at the level of cause rather than symptom, supporting leaders to understand the inner drivers that influence behaviour, reactions and leadership presence.
As self-awareness grows, leaders often experience greater emotional steadiness, improved relational impact and increased consistency in how they lead. This makes Silver particularly suitable for organisations seeking to support leaders in embedding behavioural change that positively influences team dynamics, trust and culture.
Heart Coaching - Gold
A trusted partnership for deep development and leadership impact
Typical timeframe: (2 hour debrief & 9 sessions)
Delivery: primarily online, with optional face-to-face sessions
Options: additional psychometric tools available
Investment: £4,500
Gold is a long-term coaching partnership, typically set over nine months, offering the depth and continuity required for profound personal and professional growth.
This package supports leaders to explore their character, wellbeing and long-standing patterns in greater depth, using impactful 360 feedback at the start and again mid-way to identify the progress being made. It is a programme enriched by access to all the tools and resources of your coach including therapeutic insight, growth interventions and strengths-focussed work. Coaching becomes a trusted space to work through complexity as it arises – supporting leaders to lead with greater authenticity, emotional availability and grounded confidence.
While coaching is primarily online, Gold includes the option for face-to-face sessions where location allows plus access to the wider coaching pool for any specialist work identified. This package is particularly suited to senior leaders and organisations investing in leadership capacity, resilience and long-term cultural impact.
In Summary
Heart Coaching offers a pathway to growth that is effective and whole.
By attending to physical, emotional, psychological and spiritual dimensions, individuals reconnect with their authentic selves and build lives and careers shaped by meaning, connection and sustainable energy.
Whether through individual coaching or organisational programmes, Heart Coaching invites people to grow with integrity — and to lead, work and live from the heart.
*Investment levels reflect the depth of engagement, duration of the coaching partnership and use of assessment and feedback tools. Full details are confirmed following an initial chemistry conversation